Functional Breathing Workshop

Service Description

Informative group workshop including a comprehensive overview of functional breathing. We'll cover the highlights of the biochemistry, psychophysiological and biomechanical pillars of breathing. You'll understand why breathing well is generating such a fuss in the wellbeing space. You'll learn and we'll practice how to feel your breathing muscles and how to use them in your everyday life or in higher level activities. This is a great workshop for anybody and everybody. This is led by a qualified and experienced Physiotherapist of 18 years, Clinical Pilates Instructor, Certified Core Exercise Specialist and Breathing Educator.